Day 5 out of 20
Weigh In:
123.2/123
woohoo!!
I deviated yesterday :/ but I still lost 2 lbs!
Day 5 out of 20
Weigh In:
123.2/123
woohoo!!
I deviated yesterday :/ but I still lost 2 lbs!
I love this post :)
I fell into an unintentional clean bulk and felt like I wasn’t making any progress, but then it’s a great mistake God planned out for me. I’m so excited for my PLANNED cutting phase this sembreak!!
(via samanthaayn)
OMG <3
With tears in my eyes after putting these two together, i want to let you all know something. If you want something bad enough.. you will go get it. No if’s, no buts, no maybes. This doesn’t mean you won’t have a week off, you won’t have numerous days of feeling like a failure and you won’t have days where you feel like you’re not supposed to be a particular shape or size. But it means that you’ll have THE MOST AMAZING days, continuous feelings of success and of progression, endorphin highs and those god damn PLANNED cheat days. I may not be anywhere near my best but I can’t tell you more than i already have how much it is doable. Your body is capable of anything aslong as you believe. As long as you believe 100% in yourself. You deserve to feel enough self love to achieve your dreams and more. Don’t let anyone tell you you cannot do it, including yourself. Cause i swear it, you can do ANYTHING you want to do. You are worthy, and you are god damn fucking important. There is a reason why believe and achieve sound so similar. Now go get into beast mode.
This is incredible dedication! LOOK AT HOW GREAT SHE LOOKS.
THANKYOU SO MUCH!
(via motiveweight)
BACK!
Hi guys!
I’m back!!! :)
Gosh, I missed this place. Sorry I was gone for awhile. For a moment there, I was in deep frustration because my weight plateaued even though I got significantly smaller. Nothing to be discouraged of :) I can write on and on about how bad I felt, but I feel better now, and it’d prolong this blog post. I’ll be posting pictures soon!
Yesterday
Boxing
Core
Today:
Back
Shoulders
Today’s Workout
Eep. So I injured my knee.
15 min elliptical interval
5 min row on 10 resistance
3 min interval on elliptical
Lat Pull Downs 3 sets of 10 - 70 lbs
Overhead Dumbell Extensions - 3 sets of 10 - 20 lbs
Hammer Curls - 3 sets of 10 - 20 lbs
Bicep Curls - 3 sets of 10 - 30 lbs
Bent over rows - 3 sets of 10 - 20 lbs
machine row - 3 sets of 10 - 60 lbs
Push-ups - 40
10 months
So yeah I guess I’ve been a bit hesitant on how I post here, I’m anon, and I’m not yet where I want to be but I am a lot closer. Last week I learned that fitness is like a relationship, you have to be willing to put in the time and the work. I’ll be on a 10 month transformation, and by the 10th month I will be where I want to be. Self doubts have been coming in, I feel like I haven’t been seeing changes, so for next week I’m cooking differently. I’ll try to start my days earlier too, just because. I will eat for results, sleep for results and train for results. I don’t wanna come down to the next summer thinking I could’ve done more.
Back next week.
Last week was really challenging :(
Arms and Back
Bent over row: 20 lbs 3 sets x 10 reps
Kickbacks: 10 lbs 3 sets x 10 reps
Bicep Curls: 30 lbs 3 sets x 10 reps
Lat Pull down: 50 lbs 3 sets x 10 reps
Seated Cable Row: 15 lbs 3 sets x 10 reps
3 sets of 20 push ups (mixed: narrow wide and normal)
Core:
Deadbug 3 sets of 20 reps
Straight crunches 3 sets of 30
